Feeling tired during ovulation is very common, especially after strenuous exercise or activity. While the feeling itself doesn't have much of a physical impact, if experienced regularly it can affect our health and quality of life.

Let’s explore why your body feels tired during ovulation.

1. Changes in hormonal levels

During ovulation, our bodies go through a series of changes in hormonal levels. Changes in these hormone levels can cause the body's energy expenditure to increase, making us feel fatigued. Especially after the egg cells mature, our bodies need more energy to support the growth and development of the egg cells.

2. Increase in physical burden

After engaging in strenuous exercise or activity, our bodies feel exhausted and tired. This is because our muscles require extra energy to recover and repair. In addition, we need to expend more energy to cope with the burden on the body, such as breathing, heartbeat and brain tasks.

3. Other factors

In addition to changes in hormonal levels and increased burden on the body, there are other factors that may cause the body to feel tired during ovulation. For example, we may feel anxious or nervous, and these emotions may increase the body's energy expenditure. In addition, diet and sleep may also have an impact on the body's energy expenditure.

Although feeling tired during ovulation is a very common phenomenon, if you experience it regularly, it can affect our health and quality of life. Therefore, we should reduce the burden on the body as much as possible and maintain adequate sleep and diet to maintain the health of the body and enhance immunity.

During the ovulation period, we need to pay attention to our physical condition, reduce the burden on the body as much as possible, and maintain good living habits to maintain physical health and enhance immunity.