Severe internal heat after ovulation

Many people think that heat is a short-term symptom, but if measures are not taken in time, it may last for a long time and even affect daily life. So, what should we do to alleviate the symptoms in this situation?

First, we should drink more water. Water is a basic need of the body, which can help the body eliminate waste and relieve the symptoms of internal heat. At the same time, we can also drink some light soup, such as vegetable soup or juice, to increase water intake.

Secondly, we should avoid eating foods that are too greasy or spicy. These foods may aggravate heat symptoms and cause further discomfort. We should try to choose some light foods, such as vegetables, fruits, lean meats, etc.

In addition, we can take some measures to relieve the symptoms of fire. For example, we can use a steam bath or thermal bath to relieve dry mouth and sore throat. In addition, we can also perform appropriate exercises to help the body discharge waste and relieve the symptoms of internal heat.

Finally, we should maintain a good attitude. Inflammation may be caused by some internal adjustments in the body. Therefore, maintaining a good attitude can help the body adjust better and relieve the symptoms of internal heat.

Severe internal heat after ovulation. If symptoms persist or worsen, consult your doctor. Your doctor may recommend additional measures to relieve symptoms, such as medications or surgery.