Lumbar pain during ovulation

This symptom is often referred to as ovulation lumbar pain. This pain may begin within a few hours after the egg is released, or continue for several days afterward. Although this pain is not very severe, it has a certain impact on women's daily life.

So, what is the cause of lumbar pain during ovulation?

Usually, lumbar pain during ovulation is caused by irritation of the muscles and ligaments around the lumbar spine. When the egg is released, a woman's lumbar spine is in a state of tension. This tension may irritate the muscles and ligaments around the lumbar spine, causing pain.

In addition, some women may experience symptoms such as mild headaches and eye fatigue during ovulation, which may also be one of the causes of lumbar pain during ovulation.

So, how to solve the problem of lumbar pain during ovulation?

For women who experience lumbar pain during ovulation, you can try the following methods to relieve pain:

1. Rest: During pain, you should try to avoid standing or sitting for long periods of time, rest more, and maintain adequate rest and sleep.

2. Hot compress: After the pain is relieved, you can try to use hot compress to relieve the tension of the muscles and ligaments around the lumbar spine, thereby relieving the pain.

3. Massage: You can try gently massaging your waist and neck to help relieve pain and relax muscles.

4. Medication: If the pain is severe, you can consider using some over-the-counter medications to relieve pain, such as ibuprofen and acetaminophen.

To sum up, women who experience lumbar pain during ovulation should seek medical treatment in time and receive treatment and pain relief under the guidance of a doctor. At the same time, in daily life, you should maintain good living habits and avoid excessive exercise and fatigue to reduce the occurrence of symptoms.