Back pain during ovulation is a common symptom that usually occurs between the 14th and 16th days of a woman's menstrual cycle. Although this symptom usually disappears on its own within a few days, it may cause inconvenience to your life and work. This article will explore the causes of back pain during ovulation and how to deal with it.

Back pain during ovulation is caused by changes in hormonal levels in the body. Between the 14th and 16th days of the menstrual cycle, hormone levels in a woman's body reach their peak, causing increased flexibility in muscle and bone tissue, causing back pain.

In addition to changes in hormonal levels, there are many other factors that can cause back pain during ovulation, such as exercise, stress, poor nutrition, and age.

How to deal with back pain during ovulation

1. Rest: During the ovulation period, you should try to reduce physical activity and strenuous exercise and rest more. This can help relieve symptoms of back pain.

2. Stretching exercises: During your rest period, you can do some stretching exercises to relieve back pain. For example, you can take deep breaths, stretch your arm and leg muscles, etc.

3. Diet: During ovulation, you should pay attention to a healthy diet, eat more fruits and vegetables, and eat less greasy and irritating foods. This can help relieve symptoms of back pain.

4. Medication: If back pain during ovulation is severe, consider using over-the-counter medications to relieve symptoms. For example, pain relievers such as ibuprofen or acetaminophen may be used.

5. See a doctor: If the symptoms of back pain during ovulation last for a long time or seriously affect daily life, it is recommended to seek medical treatment. Your doctor may recommend tests, such as X-rays or CT scans, to determine the cause of your symptoms and develop a treatment plan.

Back pain during ovulation is a common symptom that usually does not require special treatment. Symptoms can be effectively relieved through proper rest and stretching, as well as careful diet and medication. If symptoms persist for a long time or seriously affect daily life, it is recommended to seek medical treatment.