Ovulation needs

Determine ovulation

A woman's menstrual cycle usually lasts from 28 to 30 days, so ovulation can be determined by measuring basal body temperature. Basal body temperature refers to the temperature measured when a woman measures her oral or anal body temperature while she is awake. Generally speaking, during a woman's menstrual cycle, body temperature will rise by 0.3 to 0.5 degrees Celsius, especially during ovulation.

How to measure basal body temperature

The method of measuring basal body temperature can be carried out at home. It usually needs to be measured once a day and recorded within 24 hours after the measurement. During the measurement, it is necessary to ensure that the woman is awake and that accurate measurement tools are used.

Watch for symptoms

During ovulation, women may experience symptoms such as:

- Increased appetite

- High energy

- Increased libido

- Breast distension

- Increased vaginal discharge

These symptoms usually go away within a few days, so women can watch for them to determine if they are ovulating.

Pay attention to hygiene

During ovulation, a woman's reproductive organs may be more sensitive, so hygiene needs to be taken care of. During this period, women need to avoid sexual intercourse and clean their reproductive organs frequently. In addition, women need to avoid using improperly hygienic sexual instruments to ensure hygiene.

in conclusion

Ovulation is critical to a woman's health and reproductive function. Women can determine the period by measuring basal body temperature and observing symptoms, and pay attention to hygiene to ensure safety and health during this period.