Pay attention after having sex during ovulation

After sexual intercourse, both men and women should pay attention to the following points to ensure a smooth pregnancy.

1. Rest

After sex, both men and women should rest for a while. This helps the body recover and reduces fatigue. If you are overexerted, it may cause dizziness, fatigue, headache and other symptoms, which may affect pregnancy.

2. Cleaning

After sex, both men and women should wash their bodies. This helps remove dirt from the surface of the sperm and eggs, reducing the growth of bacteria and thus preventing infection.

3. Avoid having sex again

After having sex, both men and women should avoid having sex again. If you have sex again, the quantity and quality of your sperm may decrease, which may affect pregnancy.

4. Pay attention to your diet

After sex, both men and women should pay attention to their diet. You should eat more foods rich in vitamins C and E, such as citrus fruits, nuts, vegetables, etc., which can help promote your body's recovery and improve the quality of your sperm.

5. Keep a good mood

After sex, both men and women should stay in a good mood. This helps promote recovery and improves sperm quality. If you are depressed or nervous, it may affect your pregnancy.

After sexual intercourse, both men and women should pay attention to rest, clean their bodies, avoid having sexual intercourse again, pay attention to diet and maintain a happy mood. Only in this way can a successful pregnancy be ensured.