The ovulation period is one of the periods with the highest hormone levels in a woman's body and is also one of the important periods for a woman to become pregnant. During this time, a woman's ovaries release a mature egg and transport it through the fallopian tube to the uterus in preparation for a future pregnancy. Therefore, knowing your ovulation period is very important for both women and pregnancy.

In addition to understanding the importance of ovulation, women should take steps during this period to ensure a successful pregnancy. These measures include:

1. Maintain good health: During this period, women should maintain good health, avoid infections, and maintain healthy eating and exercise habits to improve the body's immunity and resistance.

2. Regular menstrual cycles: During this period, women should have regular menstrual cycles and ensure that their menstrual cycles are normal every month, so that they can better predict ovulation.

3. Avoid smoking and drinking: During this period, women should avoid smoking and drinking, as these behaviors may affect a woman's fertility and pregnancy rate.

4. Increase the frequency of sexual life: During this period, women should increase the frequency of sexual life to increase the quantity and quality of sperm and increase the chance of pregnancy.

In summary, understanding the importance of ovulation and taking steps to ensure a successful pregnancy is important for both women and pregnancy.