The ovulation period refers to the period when eggs mature and are released in a woman's body. It is also an important period for women to become pregnant. If you want to get pregnant, you must know how to monitor follicle quality to ensure you can successfully conceive.

So, how to observe follicle quality during ovulation?

First, we need to understand a woman’s menstrual cycle. Generally speaking, a woman's menstrual cycle is about 28 days, but some people may have it earlier or later. If a woman has a regular menstrual cycle, her ovulation usually occurs between day 14 and day 19 of her menstrual cycle.

Then, we need to prepare some tools. Common tools include mirrors, cell phones, pens and paper, etc. First, we need to use a mirror to observe the appearance of the ovaries. Normally, there are multiple follicles in the ovary, but their size and shape can vary.