How to advance ovulation

1. Adjust your diet

Diet has an impact on a woman's menstrual cycle and ovulation. If you want to ovulate earlier, you can eat more foods rich in vitamin E and zinc, such as nuts, green leafy vegetables, whole wheat bread, etc. These foods can help women improve their fertility.

2. Change your lifestyle

In addition to diet, lifestyle changes can also advance ovulation. For example, you can do regular physical exercise to improve your body's metabolic level. You can also maintain good sleeping habits and avoid staying up late and overexertion.

3. Use of drugs

If none of the above methods can advance ovulation, you can consider using some drugs. For example, some drugs that promote women's menstrual cycle, such as hormone drugs, can be used to advance the ovulation period. However, before using the drug, be sure to consult your doctor to understand its scope of application and side effects.

To sum up, if you want to ovulate early, you need to comprehensively consider many aspects such as diet, lifestyle, and medications. It is recommended to consult a doctor before choosing these methods to understand the best methods and side effects.