Eat more beans during ovulation

A woman's fertility peaks during ovulation, when her body produces more eggs and is better able to fertilize them. Therefore, in order to improve women's fertility, they should eat more beans during ovulation.

Beans are rich in protein, especially legume protein, which helps women stay fuller better and helps them maintain a healthy weight. Beans are also rich in fiber, which can help women maintain normal intestinal health and help them reduce constipation.

Beans are also a good source of potassium. Women may lose a lot of potassium during menstruation, so beans can help them replenish enough potassium to maintain normal body functions.

Eating more beans during ovulation can also help women fertilize better. Beans contain a compound called scrophyllin, which helps women absorb eggs better and help them bind to sperm better.

To sum up, beans are a very healthy food that women should eat during menstruation and ovulation.