Special cravings for food after ovulation

Reasons for peak appetite

The cause of appetite spikes may have something to do with our body chemistry. During ovulation, our bodies begin to release hormones called “endorphins.” Endorphins are natural pain relievers but can also cause a strong appetite. When our body releases endorphins, it affects our brain and makes us feel happy and satisfied. This hormone may also cause us to feel cravings, especially when we feel tired or depressed.

Effects of peak appetite

A spike in appetite may affect us, but it doesn't necessarily mean we need to eat a lot. If we just try to eat some foods, then this may trigger our appropriate nutritional needs. However, if we overeat, it can lead to obesity and other health problems.

How to deal with peak appetite

How to deal with cravings may vary from person to person, but here are some suggestions that may be helpful:

1. Control your diet: During peak appetite periods, we may be tempted to eat a lot of food. Therefore, we can control our appetite by controlling our diet. We can eat some low-calorie foods, such as fruits or vegetables, instead of high-calorie foods, such as chocolate or fried foods.

2. Drink water: During peak appetite periods, we may feel thirsty. Therefore, we can control our appetite by drinking more water. Drinking water helps maintain your body's fluid balance and aids digestion.

3. Try different foods: During peak appetite periods, we may feel cravings. Therefore, we can try different foods, such as fresh fruits and vegetables, instead of our usual favorites.