Ovulatory ovulation refers to the eggs released by women during ovulation and is a key organ for fertility. Although this procedure may be uncomfortable for women, it has health and fertility benefits. In this article, we’ll explore the basics of ovulation cramps and how to protect yourself from their effects.

Women's eggs are produced by the ovaries, starting on the 14th day of the menstrual cycle and reaching a peak on the 16th day. Within 24 hours after the eggs are released, they will combine to form fertilized eggs and implant in the uterus to start a new journey of life.

Ovulation jam means that when a woman's ovary releases an egg, she may experience some discomfort, such as abdominal discomfort, headache, and breast tingling. These symptoms usually appear within a few hours after the egg is released and can last for several days.

How to protect yourself from ovulation cramps

Here are some ways to protect yourself from ovulation cramps:

1. Maintain a healthy lifestyle: a balanced diet, moderate exercise, and avoiding unhealthy habits such as alcoholism and smoking can help improve the body's immunity and reduce discomfort during egg release.

2. Avoid overexertion: Starting on the 14th day of the menstrual cycle, women should try to avoid overexertion to avoid making egg and ovulation more difficult.

3. Keep enough rest time: During the ovulation period, women should keep enough rest time to avoid overworking the body.

4. Use hot compresses: When experiencing abdominal discomfort, you can use hot compresses to relieve pain.

5. Use drugs: If the symptoms are severe, you can use some drugs under the guidance of a doctor to relieve the symptoms.

In summary, although ovulation ovulation may make women feel uncomfortable, it is beneficial to health and fertility. You can protect yourself from ovulation jam by maintaining a healthy lifestyle, avoiding overexertion, getting enough rest, and using methods such as heat compresses and medications.