Can I eat bananas during ovulation?

Although bananas themselves are not high in calories or have a high glycemic content, they are relatively high in calories, with about 120 calories per 100 grams. Therefore, if you consume large amounts of bananas every day, you may increase the amount of calories you consume, leading to weight gain.

Bananas also contain some nutrients, such as potassium, vitamin C and vitamin B6, which are beneficial to health. In addition, bananas are rich in fiber, which can help the digestive system digest food and promote intestinal peristalsis.

Bananas are a healthy dietary choice when consumed in moderation. If you want to eat bananas, you can eat them before and after ovulation, but don’t eat large amounts during this period. In addition, bananas should not be eaten as the only fruit, but should be eaten with other fruits and vegetables to ensure a diverse diet.