Ovulation body temperature method

First, you can record your basal body temperature. This is the body temperature taken each morning when you wake up and is usually recorded on a thermometer. This method requires some patience and care, but it can help you understand the pattern of body temperature changes.

Secondly, you can use a thermometer. This is the most common way to measure your temperature every day. To use a thermometer, place the thermometer under your tongue and wait a few seconds until the number on the thermometer reads correctly.

Finally, you can also use some software or websites to record and view changes in your body temperature. These software or websites can usually automatically record changes in your body temperature and provide data analysis and charts.