Body temperature change chart during ovulation

During ovulation, a woman's body temperature will rise by about 0.5 degrees Celsius. This change in body temperature is cyclical and repeats every month. The reason why a woman's body temperature rises during ovulation may be due to hormonal changes in the woman's body, which cause the uterus to contract, thereby stimulating the ovaries to secrete more eggs.

During ovulation, women should pay attention to the following points:

1. Maintain good living habits, such as ensuring adequate sleep and avoiding excessive drinking and smoking.

2. Appropriate exercise can improve the body’s metabolic level and promote egg production.

3. Avoid unnecessary physical activity during ovulation to avoid excessive rise in body temperature.

4. Maintain a good mental state and avoid anxiety and tension.

5. If women suffer from other diseases or health problems, they should seek medical treatment in time and follow the doctor's recommendations for treatment.

Understanding changes in your own body temperature can help women better understand their health and take appropriate measures to protect their health.