Ovulation is a very important period for women of childbearing age because during this period, a woman's ovaries begin to release eggs, marking the beginning of fertility. However, many people do not understand how to take the necessary steps to improve fertility during this period.

So, how to determine your ovulation period? Women can determine their ovulation period by:

1. Measure basal body temperature: Women can measure their body temperature when they wake up every morning and record changes in body temperature. By calculating the body temperature cycle, you can determine your ovulation period.

2. Observe symptoms: Symptoms that some women may experience during ovulation include: breast discomfort, headache, fatigue, changes in appetite, etc.

3. Use a test stick or paper: Women can use a test stick or paper to detect their ovulation. These test sticks or papers usually come back positive, indicating that ovulation has been missed and may mean you need to wait a little longer.

4. Track your menstrual cycle: Women can determine when they are ovulating by tracking their menstrual cycle. Generally speaking, for women with normal menstrual cycles, ovulation will occur within the next few days.

Taking the necessary steps during ovulation can improve fertility. Here are some suggestions:

1. Maintain a healthy lifestyle: Women should maintain healthy eating habits, avoid smoking and drinking, and have regular physical examinations.

2. Strengthen exercise: Women can improve their physical fitness and enhance fertility by strengthening exercise.

3. Take contraceptive measures: During ovulation, women should take contraceptive measures to avoid pregnancy.

4. Avoid overexertion: During ovulation, women should avoid overexertion to avoid decreased fertility.

Taking the necessary steps during ovulation can improve fertility. If you have any questions, please consult your doctor or professional advisor.