It's common for your body temperature to rise during ovulation, but it doesn't always mean it's a sign of health. In fact, understanding the changes in body temperature during ovulation is very important to understanding your own physical health. This article will explain what ovulation body temperature is, what it means, and how to measure it.

Ovulation body temperature refers to the sudden rise in body temperature on a certain day during a woman's menstrual cycle. Normally, a woman's body temperature will rise by 0.3-0.5 degrees Celsius every afternoon or evening. This change usually lasts for 1-2 days, which is during the ovulation period.

How to measure body temperature during ovulation?

The method of measuring body temperature during ovulation is very simple. Typically, women can take their temperature at the same time every day. An oral or electronic thermometer can be used. Oral thermometers require placing the thermometer in your mouth and waiting for a few minutes to read your temperature. Electronic thermometers can directly measure body temperature.

The measured body temperature values ​​should be recorded in a table and analyzed at the end of the cycle. If your temperature continues to rise, or if it changes too much, you may need to consult a doctor to rule out any medical problems.

To sum up, understanding the changes in body temperature during ovulation is very important to understanding your own physical health. If you're not sure how to measure or understand changes in body temperature during ovulation, talk to your doctor or professional counselor.