Breast tingling during ovulation is a common physiological phenomenon that usually occurs between the 14th and 20th days of a woman's menstrual cycle. For some people, the pain can be so severe that it interferes with daily life and work. So, what is the reason for breast tingling during ovulation? What are some ways to relieve this pain?

The female menstrual cycle consists of the ovaries and uterus, which are located just below the breasts. When the ovary releases an egg, it combines with sperm to form a fertilized egg, which then implants in the uterus. During this process, the breasts are subject to slight vibrations and pressure, causing breast tingling.

The pain is usually mild and tolerable, but in some cases the pain can be severe enough to interfere with daily life and work. This is caused by hormonal changes in breast tissue that occur when a fertilized egg implants.

How to relieve breast tingling during ovulation

If you experience breast pain during breastfeeding, you can try the following methods to relieve it:

1. Wear the right bra: Choose bras that support your breasts and avoid bras that are too tight or too large.

2. Massage the breasts: Gently massaging the breasts can promote blood circulation and relieve pain.

3. Hot compress: Apply a hot water bottle or hot towel to the painful area of ​​the breast to relieve pain.

4. Diet conditioning: Eat a healthy diet, eat less irritating foods, and eat more foods rich in vitamins E and C, such as nuts, vegetables, fruits, etc.

5. Traditional Chinese medicine conditioning: If the pain is severe, you can consider traditional Chinese medicine conditioning, such as taking Xiaoyao Pills, Zushishu Granules, etc.

If the pain is severe or lasts for a long time, it is recommended to seek medical treatment for diagnosis and treatment. At the same time, you should also pay attention to maintaining good living habits, such as regular physical examinations, balanced diet, adequate sleep, etc., to maintain good health.