Sore feet during ovulation is a very common phenomenon, especially among women. During ovulation, a woman's hormone levels change, causing the body to produce a lot of water, which can lead to soreness and swelling in the feet. Here are some suggestions that may help alleviate this situation:

2. Wear suitable shoes: If foot soreness is caused by wearing inappropriate shoes, then it is recommended to change to a comfortable pair of shoes. Choosing the right shoes can reduce foot soreness and swelling.

3. Stretching: During ovulation, the body produces a lot of water, which may cause soreness and swelling in the feet. Therefore, doing some stretching exercises, such as yoga or stretching, can help relieve this condition.

4. Get enough sleep: During ovulation, women’s hormone levels change, causing the body to produce a lot of water. Therefore, getting enough sleep can help relieve soreness and swelling in your feet.

5. Diet adjustment: During ovulation, women also need to pay attention to their diet. It is recommended to reduce salt intake and increase fruit and vegetable intake to help relieve foot soreness and swelling.

Sore feet are a common condition that can be alleviated by staying hydrated, wearing the right shoes, stretching, getting enough sleep, and changing your diet. If your foot soreness is severe, it is recommended to consult a doctor.