Can I exercise vigorously during ovulation?

In fact, strenuous exercise during ovulation may lead to adverse consequences. Because the formation and development of egg cells requires a large amount of energy and oxygen, excessive exercise may cause the body to consume too much energy and oxygen, which can negatively affect the egg cells. In addition, excessive exercise may increase the risk of infection, especially if you have a weak immune system.

While vigorous exercise may increase the likelihood of pregnancy during ovulation, that doesn't mean it's beneficial. Excessive exercise may cause a woman's body to be overburdened, increase the risk of pregnancy, and may also increase the difficulty and risk of childbirth.

Therefore, while strenuous exercise may increase the likelihood of pregnancy during ovulation, it is not appropriate during this period. Instead, proper rest and exercise are recommended during this period to ensure the body remains healthy and energetic.