positive ovulation period

What is a positive ovulation period?

The positive ovulation period refers to a woman's body temperature rising, and the time for the body temperature to rise is 3 to 5 days. The day with the highest body temperature is usually during the woman's positive ovulation period. At this time, women's hormone levels will reach their peak, and the body will experience a series of reactions, such as increased sexual desire, headaches, breast expansion, etc.

How to make the most of your positive ovulation period?

Positive ovulation is an important period for fertility, so you can maximize this period through diet and exercise. Here are some suggestions:

1. Diet: During the positive ovulation period, women should increase their protein and iron intake, because protein and iron can help maintain women's hormone levels and improve fertility. In addition, women should increase their intake of fruits and vegetables, which are rich in vitamins and antioxidants.

2. Exercise: The positive ovulation period is an important period for fertility, so women can make the most of this period through exercise. Exercise can help raise your body temperature and help maintain good health. In addition, exercise can help relax the mind and body and reduce stress and anxiety.

3. Rest: During the positive ovulation period, women should maintain good rest. Because the body needs rest to deal with a series of reactions, such as increased sexual desire, headaches, etc.

To summarize, the positive ovulation period is an important period for fertility, and women can maximize this period through diet and exercise. With proper diet and exercise, women can improve their fertility and become pregnant more easily.