How to accurately predict ovulation?

There are several ways to predict ovulation, the most common of which are using the basal body temperature method and the calendar method.

The basal body temperature method refers to measuring a woman's basal body temperature, which reflects the body's hormone levels during the cycle. At the beginning of each cycle, a woman's basal body temperature will increase by 0.3 to 0.5 degrees Celsius, and then gradually decrease. During ovulation, basal body temperature rises again and remains elevated for several days. This method is simple and easy, but requires accurate measuring tools and equipment.

The calendar method refers to predicting ovulation based on the number of days and duration of a woman’s menstrual cycle. The basic idea of ​​this method is that a woman's menstrual cycle usually lasts 28 days, so on the first day of each cycle, a woman's basal body temperature will increase by 0.3 to 0.5 degrees Celsius, and then gradually decrease. During ovulation, basal body temperature rises again and remains elevated for several days. However, this method also has some limitations, as it cannot accurately predict each woman's cycle and requires accurate recording and calculations.

In addition, there are some other methods to predict ovulation, such as the David thermometer method, the calendar method sold in pharmacies, and online prediction tools. Whichever method is used, caution is required and ensure that accurate measuring tools and equipment are used.

Accurately predicting ovulation requires some tools and methods, requires accurate records and calculations, and needs to be used with caution. If you have any questions or need more help, please talk to your doctor or other professional.