How long after menstruation is ovulation?

Generally speaking, ovulation occurs about 7-10 days after menstruation, but this method is not always accurate because the length and regularity of women's menstrual cycles vary from person to person. Therefore, the best way is to start measuring body temperature 10-14 days after the end of menstruation and record the changes in body temperature.

The method of measuring body temperature is very simple. You only need to put the thermometer under your tongue and measure it for about 10 minutes, and then record the temperature data. Take your temperature once a day and again the day after the measurement.

If the body temperature rises suddenly and continues to rise for at least 1 day, it is possible that ovulation will occur tomorrow or the day after tomorrow. In addition, if you have any symptoms, such as increased appetite, increased energy, increased sexual desire, or breast swelling, it may also be a sign that you are entering ovulation.