Schematic diagram of thermometer measuring ovulation period
The way to measure ovulation is usually with a thermometer, but it can also be determined based on personal experience and feelings. Here is a simple diagram of a thermometer to measure ovulation:
Step 1: Insert the thermometer into your vagina and wait 5 minutes.
Step 2: Remove the thermometer from the vagina and place it on your tongue.
Step 3: Read the temperature on the thermometer. Typically, the temperature on the thermometer is between 36.5°C and 37.5°C.
Step 4: Record the temperature on the thermometer and review before the next measurement.
Things to note:
- The vagina should be washed before measurement.
- Measurements should be carried out in a quiet environment.
- Measurements should be made multiple times at the same time to determine the best measurement time.
Measuring ovulation can help women better understand their menstrual cycles and help predict a woman's fertility.