Ovulation is a critical time for fertility, and the few days before and after ovulation are also dangerous times for women. If women accidentally ignore these dangerous periods, they may increase their risk of various diseases. Therefore, this article will explain how to protect your health during the dangerous period.

Ovulation refers to that day of the month when women are most fertile. Women release eggs within a few days of ovulation, and if they combine with sperm, they can give birth to offspring.

Danger period time range

The time range of the dangerous period is generally a few days before and after ovulation. The specific risk period varies depending on individual differences, but generally speaking, the few days before and after ovulation are dangerous periods for women.

How to protect your health

Here are some ways to protect your health:

1. Adhere to a healthy diet: A healthy diet can help women maintain a healthy body and reduce the risk of disease. Women are advised to eat more vegetables, fruits, whole grains and protein-rich foods.

2. Take safety measures: During the dangerous period, women need to take safety measures to avoid pregnancy and various diseases. Women are advised to use condoms or other safety measures to prevent pregnancy.

3. Regular physical examination: Regular physical examination can help women detect and treat various diseases early and reduce the risk of disease.

4. Avoid sitting or standing for long periods of time: Sitting or standing for long periods of time may cause physical fatigue and increase the risk of illness. It is recommended that women exercise more to stay healthy.

To sum up, during dangerous periods, women need to take safety measures to protect their health. At the same time, women also need to adhere to a healthy diet and regular physical examinations to maintain good health.