Menstrual period, ovulation period and luteal phase are three important periods in women's body, and they are closely related. In this article, we’ll explore the relationship between these three periods and how you can protect your body from their effects.

The menstrual period refers to the period from menarche to menstruation, which usually lasts about 3-7 days. During menstruation, a woman's vagina releases blood and fluid, which is commonly called menstruation. The menstrual period is a self-regulating process of women's bodies, which can help them remove waste and toxins from the body and achieve better health.

Ovulation period

Ovulation refers to the fourteenth day of a woman's menstrual cycle, usually about 14 days after menstruation. During the ovulation period, a woman's body temperature will rise, usually between 0.5 degrees and 1 degree. This is caused by changes in the levels of hormones in the body that help women become pregnant.

Luteal phase

The luteal phase refers to the 15th to 20th day of a woman's menstrual cycle and generally lasts about 3-5 days. During the luteal phase, a woman's body temperature will rise again, usually between 1 and 1.5 degrees. This is caused by changes in the levels of hormones in the body that help women become pregnant.

How to protect your body from these three periods

During the menstrual period, women need to keep warm and avoid colds and other health problems. In addition, they also need to pay attention to their diet, eat more fresh fruits and vegetables, and eat less greasy and spicy food.

During the ovulation period, women need to pay attention to their diet and eat more high-protein foods, such as eggs, lean meats and beans, and less high-fat foods. In addition, women also need to avoid overexertion and maintain adequate rest and sleep.

During the luteal phase, women need to pay attention to their diet, eat more foods rich in vitamins and minerals, such as vegetables, fruits and whole grains, and eat less high-sugar and high-fat foods. In addition, women also need to avoid overexertion and maintain adequate rest and sleep.

To sum up, the three important periods in a woman's body - menstrual period, ovulation and luteal phase - are closely linked, and women need to keep warm, pay attention to diet and rest to protect their bodies from these periods influence.