My period comes on the 16th, which day is ovulation? Let's figure out the day!

However, for women who are not planning to have children, knowing when they ovulate may not be necessary. But even if you're not trying to get pregnant, knowing when you ovulate can help us better understand our bodies, better manage our menstrual cycles, and avoid unnecessary health problems.

So, how to calculate ovulation? We can record the dates of each month starting from the first day of menstruation and calculate the length of the menstrual cycle. Then, on day 14 of the menstrual cycle, we will calculate ovulation.

The calculation method is as follows:

Cycle days - 14 days = ovulation

For example, if a woman's menstrual cycle is 30 days, then the period from the first day of menstruation to the 14th day of the next menstrual cycle is 30 - 14 = 16 days. In other words, the ovulation period will be on the 16th day after the 16th day of menstruation, which is the 8th day of next month.

After calculating the ovulation period, women can perform B-ultrasound examination or test paper test during this period to determine whether they are pregnant. However, while the calculated date is a theoretical due date, actual pregnancy time may vary due to a variety of factors, such as when sperm and egg meet.

To summarize, understanding your menstrual cycle and ovulation is important for women who want to get pregnant. For women who do not plan to have children, knowing this information can better manage their health and avoid unnecessary health problems.