What to do if estrogen is low during ovulation?

First of all, you should seek medical treatment promptly. If the estrogen level is low, it may be caused by a certain disease or malnutrition, so you should seek medical treatment in time and receive treatment and advice from a professional doctor.

Secondly, the diet should be balanced. The diet should contain sufficient protein, vitamins, minerals and other nutrients to maintain normal levels of estrogen. In addition, care should be taken to avoid excessive intake of stimulating substances such as caffeine and alcohol.

Third, exercise appropriately. Proper exercise can promote blood circulation and increase the body's metabolic rate, thereby helping to maintain normal levels of estrogen.

Fourth, avoid overexertion. Overexertion will affect the body's endocrine function and lead to a decrease in estrogen levels. Therefore, you should try to avoid overexertion and maintain appropriate rest and relaxation.

To sum up, if you find that you have low estrogen during ovulation, you should seek medical treatment promptly, pay attention to diet and exercise, and avoid overexertion. Additionally, professional hormone therapy may be sought to help restore normal levels of estrogen.