Vaginal dryness during ovulation is a common phenomenon, especially during the female cycle. While this can have an impact on a woman's life, it doesn't necessarily mean she has a disease. Today, we’ll look at the causes of vaginal dryness during ovulation and how to deal with it.

1. Physiological factors

Vaginal dryness during ovulation is caused by changes in hormone levels in women. During ovulation, a woman's estrogen levels increase, and estrogen promotes the mucus cells in the vagina to secrete mucus, thereby increasing vaginal moisture.

2. Psychological factors

Some women may suffer from vaginal dryness due to psychological stress, anxiety, depression and other emotional problems. These emotional issues may affect a woman's hormone levels, causing vaginal dryness.

3. Drugs

Some drugs may cause vaginal dryness in women, such as antidepressants, antipsychotics, hormonal drugs, etc.

4. Disease

Some medical conditions may cause vaginal dryness in women, such as diabetes and thyroid problems.

How to deal with vaginal dryness during ovulation

1. Improve your diet

Some foods may cause vaginal dryness in women, such as chocolate, coffee, spicy foods, etc. Therefore, women can choose some foods rich in fiber, vitamin E, etc., such as fruits, vegetables, nuts, etc., to improve vaginal dryness.

2. Increase foreplay time

Increasing the amount of foreplay can help women better moisturize their vaginas, thereby alleviating the symptoms of vaginal dryness. Therefore, women can create some foreplay plans with a friend, partner, or sex therapist to increase their foreplay time.

3. Use lubricant

Lubricants can help women better moisturize their vaginas, thereby alleviating the symptoms of vaginal dryness. Therefore, women can use lubricants when needed to improve vaginal dryness.

4. Receptive sex therapy

Some women may need sex therapy to improve symptoms of vaginal dryness. A sex therapist can help women better understand their needs and use techniques to reduce the symptoms of vaginal dryness.

Vaginal dryness during ovulation is a common phenomenon, and it does not necessarily mean that a woman is suffering from a disease. Women can deal with vaginal dryness during ovulation by improving their diet, increasing foreplay, using lubricants, or undergoing sex therapy.