Exercise suitable for ovulation period

During the ovulation period, a woman's body needs more oxygen and nutrients, so it is suitable for some aerobic exercise, such as brisk walking, jogging, swimming, etc. These exercises can help women improve their cardiopulmonary function, promote hormonal balance in the body, and also help reduce stress and anxiety.

In addition to aerobic exercise, women are also suitable for some strength training during ovulation. These exercises can help women build muscle strength and increase their metabolic rate to better adapt to their reproductive needs. For example, weight lifting, push-ups, sit-ups and other exercises are suitable for women to do during ovulation.

In addition, women are also suitable for some relaxation and meditation exercises during ovulation. These exercises can help women relax, reduce stress and anxiety, and better prepare for the arrival of their childbearing years. For example, yoga, meditation, deep breathing and other exercises are suitable for women to do during ovulation.