Moxibustion during ovulation is an ancient traditional Chinese medicine method that uses moxa sticks on a woman's abdomen to regulate her hormone levels and help her get through this period better. For some women, ovulation may cause discomfort or pain, in which case moxibustion may be a helpful option.

The learning process for Ai Zhi is usually simple. First, she needs to choose the right site and find her ovaries and uterus in her abdomen. Then, she can use moxa sticks to smoke and bake in the corresponding position, each time for 10-15 minutes. She can get a light massage during the smoke to help stimulate her reproductive organs.

After finishing the smoking, she can leave some residual warmth from the moxa sticks on her abdomen and rest for a while. Finally, she can smoke again to help solidify the effects of the treatment.

Moxibustion is a safe and effective treatment without any side effects. She can buy moxa sticks at a pharmacy or traditional Chinese medicine clinic, or she can use her own moxa sticks.