Hot compress during ovulation is an effective method of reproductive health care, which can help increase the number and vitality of eggs and increase the chance of pregnancy. This article will explain how hot compresses work during ovulation and how to apply them.

Ovulation hot compress is a type of heat therapy that improves women's reproductive health. Its principle is to heat the abdomen and buttocks, promote blood circulation and metabolism, and increase muscle strength in the abdomen and buttocks, thereby increasing the number and vitality of eggs.

How to implement hot compress during ovulation?

The steps to implement hot compress during ovulation are as follows:

1. Prepare a hot water bottle or towel and place it on your abdomen or buttocks.

2. Place a hot water bottle or towel under your abdomen or buttocks, making sure it completely covers your abdomen or buttocks.

3. Keep the hot water bottle or towel in place under your abdomen or buttocks until it feels warm.

4. A hot water bottle or towel can be covered with a towel or blanket to keep warm.

5. Mild exercise can be performed during the hot compress to help promote blood circulation and metabolism.

Things to note:

1. Before applying hot compress during ovulation, please perform warm-up exercises to avoid injury.

2. Do not place hot water bottles or towels near the heart or lungs, as this may affect breathing.

3. Do not engage in excessive or strenuous exercise during the hot compress period.

4. If you feel discomfort or pain, stop applying heat immediately and consult your doctor.

Hot compress during ovulation is an effective method of reproductive health care, which can help increase the number and vitality of eggs and increase the chance of pregnancy. If you want to try hot compress during ovulation, please warm up first and follow the above precautions.