Weakness after ovulation is a common physiological phenomenon that usually occurs between the 14th and 19th days of a woman's menstrual cycle. For some people, this phenomenon may affect their daily life and work, so some measures need to be taken to alleviate it.

1. Changes in hormonal levels: During ovulation, hormonal levels in women’s bodies will change, including estrogen and progesterone. Changes in the levels of these hormones may cause fatigue and weakness in the body.

2. Changes in body metabolism: After ovulation, the female body begins to metabolize in preparation for pregnancy. This may cause the body to use more energy, leading to general weakness.

3. Psychological stress: After ovulation, women may feel psychological stress, such as anxiety and tension. These psychological stressors may also cause physical fatigue and weakness.

For the symptoms of general weakness after ovulation, there are some methods that can alleviate it. For example, you can pay attention to the following points:

1. Rest: After ovulation, women should rest more to avoid overexertion. You can arrange some rest days to give your body enough rest.

2. Diet: After ovulation, women should pay attention to their diet and avoid overeating or eating too many high-calorie foods. Choose healthy foods such as fruits, vegetables and whole grains.

3. Exercise: After ovulation, women can choose some moderate exercise, such as walking and yoga. Exercise can help women relieve symptoms of physical fatigue and weakness, and also help improve the body’s metabolic level.

4. Relaxation: After ovulation, women can relieve stress through some relaxing methods, such as meditation or deep breathing. These relaxation methods can help women relieve symptoms of physical fatigue and weakness and improve women's mental health.

To sum up, the symptoms of general weakness after ovulation can be relieved through rest, diet, exercise and relaxation. If symptoms are severe, it is recommended to consult a doctor for more professional advice.