Eating fish during ovulation is a very healthy way of eating. Water fish refers to fish that live in fresh water or sea water, such as bass, salmon and cod. These foods are packed with nutrients, especially protein and healthy fats. In addition, aquatic fish are rich in minerals such as calcium and phosphorus.

Eating fish can also improve female fertility. Aquatic fish are rich in nutrients needed for reproductive system health, such as zinc and selenium. These nutrients can help women better maintain the health of their reproductive systems, thereby improving fertility.

Eating fish is a healthy way to eat, especially during ovulation. Aquatic fish are rich in nutrients, especially protein and healthy fats. In addition, aquatic fish are rich in minerals such as calcium and phosphorus. Therefore, if you want to stay healthy and want to increase your fertility, eating aquatic fish is a good choice.