Gaining weight during ovulation: How to avoid this dangerous period?

Let’s first understand ovulation. Ovulation refers to the period when hormone levels change in a woman's body, specifically on the 14th day before her next menstrual period. During this time, a woman's appetite increases and her metabolic rate increases, which promotes weight gain. Therefore, ovulation is a dangerous period for people who want to control their weight.

However, not all women gain weight during this period. Some people may maintain a normal weight during this period. So, how to avoid gaining weight during ovulation? Here are some suggestions:

1. Adhere to a healthy eating plan: During this period, women's appetite will increase, so adhere to a healthy eating plan and avoid high-calorie and high-fat foods. You can choose some high-fiber and low-calorie foods, such as vegetables, fruits, whole-wheat bread, chicken breast, etc.

2. Control the amount of food you eat: During this period, women’s metabolic rate will also increase, so you should pay attention to control the amount of food you eat. Choose smaller meal sizes and try to avoid overeating.

3. Increase the amount of exercise: During this period, women's appetite will increase, but increasing the amount of exercise can help control weight. You can choose some aerobic exercise, such as brisk walking, jogging, swimming, etc., to help burn calories and increase your metabolic rate.

4. Adhere to a regular lifestyle: During this period, women's metabolic rate will increase, so they must adhere to a regular lifestyle, such as maintaining adequate sleep, reducing stress, etc.

To sum up, avoiding weight gain during ovulation requires adhering to a healthy eating plan and a regular lifestyle. If in any doubt, seek advice from your doctor or nutritionist.