The safety period before and after ovulation is the key to female reproductive health

A woman's menstrual cycle usually lasts from 28 to 35 days. During the middle days of the cycle, known as ovulation, a woman's eggs are released from her ovaries into her fallopian tubes, where they await fertilization. If women can become pregnant and give birth safely around ovulation, their reproductive health can be best protected.

How to determine ovulation and safety periods

The methods of determining ovulation and safe periods vary from person to person, but generally speaking, the following methods can help women determine ovulation and safe periods:

1. Measure basal body temperature: Women can record body temperature changes by measuring their body temperature when they wake up every morning. During the middle days of the cycle, around ovulation, body temperature will rise by 0.5 to 1 degree Celsius.

2. Observe sexual desire: Changes in sexual desire can also indicate a woman’s ovulation period. During the middle days of the cycle, women often feel an increase in sexual desire and may be more sensitive and wet.

3. Use a pregnancy test stick or pregnancy test: If a woman wants to know for sure if she is pregnant, she can use a pregnancy test stick or pregnancy test. Test results are usually more accurate during the middle days of the cycle, around ovulation.

How to get pregnant and have a baby safely around ovulation

After determining the ovulation period and safe period, women also need to understand how to get pregnant and give birth safely before and after ovulation. Here are some suggestions:

1. Avoid overexertion: In the middle days of the cycle, around the time of ovulation, a woman’s immune system and reproductive organs undergo a series of changes that may lead to some health problems. Therefore, women should avoid overexertion and maintain good health.

2. Maintain a healthy lifestyle: Women should maintain a healthy lifestyle, including a balanced diet, moderate exercise, adequate sleep and reducing stress.

3. Avoid sex: In the middle days of the cycle, around ovulation, a woman’s eggs may be ripe and waiting to be fertilized. Therefore, women should avoid sexual intercourse and avoid pregnancy and childbirth.

4. Consult your doctor: If a woman has any health problems, she should consult her doctor to learn how to get pregnant and have a baby safely around the time of ovulation. Doctors can provide the best advice based on a woman's specific situation.

To summarize, knowing how to safely get pregnant and have a baby around ovulation is important for a woman’s reproductive health. By following the advice above, women can best protect their reproductive health, avoid some health problems, and have a chance of getting pregnant and having a baby during the middle days of their cycle.