Body temperature during ovulation is one of the key indicators of female fertility. A woman's body temperature will fluctuate with the cycle, with the body temperature rising by 0.3 to 0.5 degrees Celsius during ovulation. This change is critical to a woman's fertility because during this time, her body undergoes drastic changes in hormone levels that help promote embryonic development.

How to measure body temperature

The method of measuring body temperature is very simple. Just put the thermometer under your tongue and record your temperature every day. Typically, a woman's body temperature will be lowest in the afternoon and highest in the morning.

How to predict your ovulation period

Women can predict their ovulation period by measuring their body temperature. Before ovulation, a woman's body temperature rises, and after ovulation, her body temperature drops. Generally speaking, the time for body temperature to rise is about 14 days, which is the 14th day of a woman's menstrual cycle.

How to measure your own temperature

The method of measuring body temperature is very simple. Just put the thermometer under your tongue and record your temperature every day. If you don't know how to measure your temperature, you can consult your doctor or professional nutritionist.

Measuring body temperature can help women predict when they will ovulate and help promote embryonic development. However, if a woman doesn't measure her temperature correctly or doesn't have sex at the right time, it could cause the embryo to develop abnormally. Therefore, it is recommended that women should pay attention to their health in daily life and seek advice from a doctor or nutritionist.