Test your ovulation period

First, let’s understand what ovulation is. Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually between days 14 and 21 of a woman's menstrual cycle. During this time, a woman's body temperature will rise and she may feel some discomfort.

So, how to test your ovulation period? Here are a few common methods:

1. Basal body temperature method: Measuring basal body temperature can help women determine their ovulation period. First, you need to measure your morning body temperature and record it. During ovulation, a woman's body temperature usually rises by 0.3 to 0.5 degrees Celsius. This method requires daily measurements and some patience and care.

2. Thermometer: Another common method is to measure the temperature with a thermometer. This method involves placing the thermometer under your tongue and waiting for a while. When a woman's body temperature rises to 37 degrees Celsius, it usually means she is ovulating. This method requires accurate body temperature measurement tools.

3. Observe symptoms: Some women may feel symptoms during ovulation, such as breast discomfort, headache, nausea, etc. If you feel these symptoms, it may mean she is ovulating. However, these symptoms are not necessarily meant to be felt by every woman.

Overall, testing your own ovulation requires some patience and care. Different methods may have different results, so it's best to choose the method that suits you. At the same time, it is best to seek the advice of a doctor if you have any health concerns.