Ovulation refers to the date when a woman's egg is released, usually on the 14th day of the menstrual cycle. For each woman, her ovulation period will be different, as genetic factors and differences in hormone levels affect a woman's menstrual cycle and the timing of egg release.

In addition to the ovulation period, women also have other important fertility periods in the menstrual cycle. For example, the 8th to 18th day of the menstrual cycle is the Menstrual Phase. This is the period when hormone levels are highest in the female body and when women are most fertile. period.

To improve female fertility, it is recommended that women maintain healthy eating habits, increase exercise, maintain regular menstrual cycles, and undergo regular physical examinations. If a woman wants to get pregnant, it is recommended that she start planning on the 14th day of the cycle and follow the doctor's advice to ensure a successful pregnancy.