How ovulation and body temperature can help prevent pregnancy

What is ovulation?

Ovulation refers to the days when a woman's body temperature rises. Typically, a woman's body temperature fluctuates between 5 p.m. each day and 5 a.m. the next morning. During ovulation, a woman's body temperature usually rises by 0.3 to 0.5 degrees Celsius, which is called hyperthermia.

How to use body temperature to prevent pregnancy?

Using body temperature to prevent pregnancy is a simple and effective method. Women can take their temperature between 5 p.m. and 5 a.m. every day and start using birth control on days when their temperature rises.

How to measure body temperature?

The method of measuring body temperature is very simple. Women can use a thermometer to measure their temperature at home. Typically, women are asked to place a thermometer on their tongue and record their temperature every day.

How to determine days when body temperature rises?

It is important to identify days when body temperature rises. Often, women can record their temperature on the same day they take it and then compare the temperature records. If the body temperature records an increase of 0.3 to 0.5 degrees Celsius on the same day, then this is a day of elevated body temperature.

How to use body temperature to prevent pregnancy?

Using body temperature to prevent pregnancy is a simple and effective method. Women can take their temperature between 5 p.m. and 5 a.m. every day and start using birth control on days when their temperature rises.

Things to note

Although using body temperature to prevent pregnancy is a simple and effective method, women still need to pay attention to some things. First, women need to make sure they are measuring their temperature correctly. Second, women need to make sure they start using birth control on days when their body temperature is elevated. Finally, women need to make sure they do not engage in any activities that could lead to pregnancy while on birth control.

Summarize

Using body temperature to prevent pregnancy is a simple and effective method. Women can take their temperature between 5 p.m. and 5 a.m. every day and start using birth control on days when their temperature rises. Women need to pay attention to the method of measuring body temperature and not to engage in any activities that may lead to pregnancy during contraception.