The ovulation period refers to a woman’s menstrual cycle every month and is also one of the periods with the highest hormone levels in a woman’s body. During this period, a woman's eggs are released from her ovaries in preparation for fertilization. However, the ovulation period is not completely fixed. It will be affected by many factors, such as climate, diet, lifestyle, etc.

First, let’s understand what ovulation is. Ovulation refers to the middle of each month for women, usually between the 14th and 20th days. During this time, a woman's eggs are released from her ovaries in preparation for fertilization. A woman's menstrual cycle usually lasts 28 days, but it can sometimes be shorter or longer.

Second, let’s learn how to determine when you are ovulating. Some women can determine when they are ovulating by taking their temperature. Generally speaking, a woman's body temperature will rise by 0.3 to 0.5 degrees Celsius during ovulation. In addition, women can also determine their ovulation period by observing their symptoms. For example, some women may experience increased sexual desire, while others may experience headaches or physical discomfort.

Finally, let’s take a look at how to have effective fertility during your period. During ovulation, a woman's eggs are ready for fertilization, so if you want to have a baby, it's best to do it during this time. In addition, women should maintain good health and avoid overwork and stress to ensure the health of themselves and their babies.