How to monitor ovulation

1. Use a pregnancy test stick: A pregnancy test stick is a simple method that can be used starting on the 14th day of the menstrual cycle. The instructions on the test stick will tell you how to use it and the results. Usually, the test stick will show two lines, one is the control line and the other is the test line. If the test line shows positive, you are ovulating.

2. Observe basal body temperature: Basal body temperature refers to the body temperature measured when you wake up in the morning. If a woman begins measuring her basal body temperature on the 14th day of her menstrual cycle, record it in a table. Measurements can be taken daily until the body temperature reaches its peak (usually day 16 of the menstrual cycle). If the body temperature drops again within a few days after the peak occurs, it means that you are in the ovulation period.

3. Observe appetite and mood: During ovulation, women may experience mood swings and increased appetite. This may affect a woman's weight and weight changes. If a woman begins to experience mood swings and increased appetite on the 14th day of her menstrual cycle, she is ovulating.

4. Observe sexual activity: If a woman starts to experience mood swings and increased appetite on the 14th day of her menstrual cycle, it is recommended to have sexual intercourse within the next few days. Sex can raise a woman's body temperature and increase her chances of pregnancy.

The above are some ways to monitor ovulation, but please note that these methods are not 100% accurate. If you want to know your ovulation period more accurately, it is recommended to consult a doctor or professional health practitioner.