Ovulation day and ovulation period are two very important dates in the pregnancy process. If you want to get pregnant, it's important to know how to calculate these two dates. In this article, we will explain how to calculate the day and period of ovulation.

So, how to calculate ovulation day and period?

Method 1: Use the calendar method

Using the calendar method to calculate ovulation day and period is a very simple method. First, set the woman's menstrual cycle to 28 days, and then record the days of each month. After each date, mark the next date, which is when the woman ovulates. A woman's egg is released within a few days before and after her ovulation day.

Method 2: Use the body temperature method

Using body temperature to calculate ovulation day and period is also a common method. Women take their temperature every morning when they wake up. Record the body temperature on the thermometer, and then calculate the angle of change in body temperature. When the body temperature changes from a low angle to a high angle, it may mean that a woman's egg is being released.

Method Three: Use Ultrasound

Using ultrasound to calculate ovulation day and period is also a common method. Ultrasound can determine a woman's ovulation day and period by observing her uterus and ovaries. During ultrasound, doctors can determine whether a woman's eggs have been released by looking at her ovaries and uterus.

No matter which method you use, it is important to calculate the day and period of ovulation. If you want to get pregnant, you should try to combine with the woman's egg when it is released. If it is impossible to predict when a woman's egg will be released, emergency contraception may be considered.