Bloating during menstruation and ovulation

What is menstrual bloating during ovulation?

Menstrual bloating during ovulation refers to an increase in vaginal secretions and uterine contractions when women are about to have their menstrual period, causing abdominal discomfort and a feeling of bloating. The discomfort usually fades away within a few days, but it may last longer in some people.

Why does bloating occur during menstruation and ovulation?

The occurrence of bloating during ovulation during menstruation is related to the increase in vaginal secretions and uterine contractions. When menstruation is about to come, women's vaginal secretions will increase. These secretions contain vaginal bacteria and proteins, which can cause uterine contractions and cause a feeling of bloating.

How to relieve menstrual bloating during ovulation?

Ways to relieve menstrual bloating during ovulation include:

1. Keep your vagina clean. When your period is about to come, pay attention to keeping your vagina clean and avoid using excessively clean detergents or lotions.

2. Wear loose-fitting clothing. Wearing loose-fitting clothes during your menstrual period can help relieve bloating.

3. Exercise appropriately. Appropriate exercise can help relieve the feeling of bloating during menstruation and ovulation, such as walking, yoga, etc.

4. Relax. During the period of ovulation, staying relaxed can help relieve the feeling of bloating.

5. Use drop expansion pads. When your period is about to come, you can use a bloating pad to help relieve the feeling of bloating.

To sum up, bloating during menstruation and ovulation is a common physiological phenomenon that usually disappears within a few days. If you feel uncomfortable, you can relieve it appropriately, but if it lasts for a long time or is accompanied by other symptoms, it is recommended to seek medical treatment in time.