Ovulation test Ovulation test: simple and easy calculation method

First, you need to prepare some materials. These materials include a calendar, a thermometer, and a test stick (such as the David test stick).

Next, follow these steps to test ovulation:

1. Measure basal body temperature: When you wake up every morning, measure your oral or anal body temperature. Record the change in body temperature and mark the time of change on the test stick.

2. Calculate the date on the test stick: Subtract 14 days from the date on the test stick to get the woman's menstrual cycle. Then, divide the number of days in the menstrual cycle by 7 to get the safe and dangerous periods for women.

3. Ovulation test: Calculate the safe period and dangerous period of women based on the date on the test stick. The days between the safe period and the dangerous period are the ovulation period.

Ovulation testing is very simple and requires no special tools or equipment. Women can use this method at any time to learn about their reproductive health and the best time to have children.

Finally, women are advised to maintain a healthy lifestyle in their daily lives, including a balanced diet and moderate exercise, to promote physical and reproductive health.