The easiest way to calculate ovulation

So, how to simply calculate a woman’s ovulation period? Here is a simple method:

1. Record cycle: Record a woman’s cycle, including cycle days and time in between cycles, in order to calculate ovulation.

2. Calculate the time of the next menstrual period: Most of the women’s menstrual cycle lasts 28 days, so after recording the cycle, calculate the time of the next menstrual period.

3. Calculate the ovulation period: Subtract 14 days from the next menstrual period, which is the woman's ovulation period.

For example, if a woman's cycle is 28 days and her current menstrual period is January 15th, her next menstrual period will be February 20th. It is calculated that a woman’s ovulation period is January 24th.

This method is just a simple calculation. Women with complex or irregular cycles may need to use other methods to calculate ovulation. In addition, the calculated ovulation period may vary due to individual differences, so it is recommended that women calculate their ovulation period based on their own circumstances and refer to the advice of their doctor or professional doctor.