Drink milk during ovulation

Drinking milk not only helps women maintain good health, but also promotes the growth and maturation of eggs. The calcium and vitamin D in milk help promote bone health and help the body better absorb nutrients from the egg cells.

In addition to promoting good health, drinking milk can also help improve the quality of your eggs. The proteins in milk strengthen the structure of egg cells, making them healthier and stronger. In addition, vitamin D can also help the body better absorb nutrients from egg cells, thereby improving egg quality.

Drinking milk during ovulation can also help relieve women's discomfort. The protein and calcium in milk can help the body relieve tension and stress, thereby improving mood and relieving pain.