How to increase ovulation and get pregnant

First, we need to understand what ovulation is. The ovulation period refers to the period of time after a woman's egg is released and waiting for fertilization. During ovulation, a woman’s egg is released from the body and waits inside the fornix for fertilization. If the woman's egg can successfully combine with the sperm after it is released, the fertilized egg will implant inside the fornix and begin to develop into a fetus.

So, how to improve the success rate of conception during ovulation?

1. Adjust your diet

Diet is one of the important factors affecting human health and also affects fertility. During the ovulation period, women should try to avoid eating greasy, spicy, and irritating foods, and eat more nutrient-rich foods such as vegetables, fruits, and cereals.

2. Stay healthy

Good health is the basis for fertility. During the ovulation period, women should maintain good living habits, such as regular work and rest, moderate exercise, smoking cessation and limiting alcohol consumption, etc. In addition, women should also undergo regular physical examinations to detect and treat physical problems in a timely manner.

3. Improve sex life

Sex life is one of the important channels for fertility. During the ovulation period, women should increase the frequency of sexual intercourse appropriately to improve the quantity and quality of sperm. In addition, men should also cleanse before having sex to prevent sperm from meeting vaginal bacteria.

4. Avoid radiation

In modern society, the use of electronic products has become more and more common. However, the radiation from electronic products has an increasing impact on human health. During the ovulation period, women should try to avoid using electronic products to reduce the impact of radiation.

5. Determine the best time to have children

Determining the best time for fertility is also an important method to improve the success rate of conception during ovulation. Generally speaking, a woman’s menstrual cycle lasts 28 days, so the best time to have children is between the 14th and 20th days of the menstrual cycle.