11 days of high temperature during ovulation

During the high temperature period of ovulation, a woman's body temperature rises to above 37°C, and may even reach as high as 38°C. This increase in body temperature usually lasts for 11 days and is called "ovulation hyperthermia." During this period, a woman's body requires a higher level of body temperature to promote the growth and maturation of egg cells.

However, this period of heat may also cause discomfort to women. For some people, this 11-day high temperature period may cause headaches, physical discomfort, insomnia and other uncomfortable symptoms. In addition, periods of high temperature may also cause women's sexual desire to decrease or disappear, thereby affecting the quality of their sexual life.

The hot period can be very important for someone trying to get pregnant. Women may have an easier time getting pregnant if they maintain a healthy diet, exercise and rest, and reduce stress and anxiety during the heat of ovulation.

Therefore, for those who are experiencing high temperatures during ovulation, they should pay attention to the following points:

1. Maintain a healthy diet and exercise.

2. Avoid overwork and stress.

3. Get enough rest and sleep.

4. If the symptoms are severe, you should seek medical treatment in time.

To sum up, the high temperature period during ovulation is very important for women’s health and fertility, but it may also cause discomfort to women. Therefore, we should maintain a healthy diet, exercise and rest, and pay attention to reducing stress and anxiety to ensure the health and happiness of ourselves and our partners.