Irritability during ovulation is a relatively common symptom, especially among women. This is a physical reaction caused by changes in hormonal levels during ovulation, which often causes women to become emotionally unstable and may even engage in negative behaviors such as anger and quarrels.

For some women, these mood changes can affect their daily lives. They may feel anxious, depressed, angry and upset, which can even affect their work and relationships. However, these mood changes are not uncontrollable, and there are ways we can mitigate them.

First, women should try to maintain a positive attitude. By talking to friends, family, or a psychologist, they can better cope with their mood changes. Secondly, women can try some relaxing methods to relieve stress, such as meditation, yoga or deep breathing. In addition, women can also try to participate in some social activities and spend quality time with friends or family.

For women who already feel emotionally unstable, they should consider consulting a psychiatrist or professional. Professionals can help them understand their emotional changes and provide some effective coping methods.